<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Marama Health BV]]></title><description><![CDATA[Evidence-based lifestyle and mind-body medicine to help you build lasting health through practical habits and science.]]></description><link>https://www.thehealthshift.org/health-shifts</link><generator>RSS for Node</generator><lastBuildDate>Tue, 01 Sep 2026 15:09:16 GMT</lastBuildDate><atom:link href="https://www.thehealthshift.org/es/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Experiment #11: Relax Your Jaw]]></title><description><![CDATA[Jaw tension is easy to miss—until you notice the pressure, headaches or fatigue it can create. This simple experiment helps you pause, soften your jaw and become more aware of how your body holds stress.]]></description><link>https://www.thehealthshift.org/post/experiment-relax-your-jaw</link><guid isPermaLink="false">6a7745160473860c1eb96acc</guid><pubDate>Tue, 25 Aug 2026 17:03:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c38df_0df40c91311141ffb3b68516750f40d5~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Saartje Jooris</dc:creator></item><item><title><![CDATA[Experiment #11: Ontspan je kaak]]></title><description><![CDATA[Kaakspanning merk je vaak pas op wanneer ze leidt tot druk, hoofdpijn of vermoeidheid. Dit eenvoudige experiment helpt je even stil te staan, je kaak te ontspannen en bewuster te worden van hoe je lichaam stress vasthoudt.]]></description><link>https://www.thehealthshift.org/nl/post/experiment-ontspan-je-kaak</link><guid isPermaLink="false">6a8dffe871ed5830ea63a3a7</guid><pubDate>Mon, 24 Aug 2026 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c38df_0df40c91311141ffb3b68516750f40d5~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Saartje Jooris</dc:creator></item><item><title><![CDATA[Experiment #10: Pause Before You Pick Up Your Phone]]></title><description><![CDATA[Before you reach for your phone, pause for a few seconds and check in with yourself. A simple experiment to notice what is driving the habit before you act on it.]]></description><link>https://www.thehealthshift.org/post/pause-before-you-pick-up-your-phone</link><guid isPermaLink="false">6a7744b12dc76a37da413d81</guid><category><![CDATA[Health Shift Experiments]]></category><pubDate>Tue, 18 Aug 2026 17:01:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c38df_5a1ed28b51b847029443a9a6f09e6a24~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Saartje Jooris</dc:creator></item><item><title><![CDATA[Experiment #10: Pauzeer voordat je naar je telefoon grijpt]]></title><description><![CDATA[Pauzeer een paar seconden voordat je naar je telefoon grijpt en check even bij jezelf in. Een eenvoudig experiment om op te merken wat de gewoonte aanstuurt voordat je erop reageert.]]></description><link>https://www.thehealthshift.org/nl/post/pauzeer-voordat-je-naar-je-telefoon-grijpt</link><guid isPermaLink="false">6a87753cf3018aeae40610b4</guid><category><![CDATA[Health Shift Experimenten]]></category><pubDate>Mon, 17 Aug 2026 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c38df_5a1ed28b51b847029443a9a6f09e6a24~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Saartje Jooris</dc:creator></item><item><title><![CDATA[Experiment #9: Walk Without Distraction]]></title><description><![CDATA[Try a ten-minute walk without music, podcasts or scrolling. Notice your breathing, movement and surroundings, and see what changes when you walk without distraction.]]></description><link>https://www.thehealthshift.org/post/walk-without-distraction</link><guid isPermaLink="false">6a774451335316084e9ee52c</guid><category><![CDATA[Health Shift Experiments]]></category><pubDate>Tue, 11 Aug 2026 13:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c38df_e7e46c0d41d8469ba2df6cea97339f8a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Saartje Jooris</dc:creator></item><item><title><![CDATA[Experiment #9: Wandelen zonder afleidingen]]></title><description><![CDATA[Maak een wandeling van tien minuten zonder muziek, podcasts of scrollen. Merk je ademhaling, beweging en omgeving op en ontdek wat er verandert wanneer je wandelt zonder afleiding.]]></description><link>https://www.thehealthshift.org/nl/post/wandelen-zonder-afleidingen</link><guid isPermaLink="false">6a87744185333116c6545d78</guid><category><![CDATA[Health Shift Experimenten]]></category><pubDate>Mon, 10 Aug 2026 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c38df_e7e46c0d41d8469ba2df6cea97339f8a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Saartje Jooris</dc:creator></item><item><title><![CDATA[Healthy Habits – Build an Automatic Pilot that Works for You]]></title><description><![CDATA[Healthy habits are easier to maintain when they fit your real life. Learn how to design an automatic pilot that makes healthy choices easier to repeat, adjust and return to after interruptions.]]></description><link>https://www.thehealthshift.org/post/healthy-habits</link><guid isPermaLink="false">6a770efa7e238b0b8ae02240</guid><category><![CDATA[Foundations]]></category><pubDate>Fri, 07 Aug 2026 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c38df_4b192488f76c4d7887093c5e74fb87a1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Saartje Jooris</dc:creator></item><item><title><![CDATA[Gezonde gewoonten – ontwikkel een automatische piloot die voor jou werkt]]></title><description><![CDATA[Gezonde gewoontes zijn makkelijker vol te houden als ze passen bij je echte leven. Ontdek hoe je een automatische piloot kunt ontwikkelen die gezonde keuzes makkelijker maakt om te herhalen, aan te passen en na onderbrekingen weer op te pakken.]]></description><link>https://www.thehealthshift.org/nl/post/gezonde-gewoonten-ontwikkel-een-automatische-piloot-die-voor-jou-werkt</link><guid isPermaLink="false">6a78aea145c66bd0acd50785</guid><category><![CDATA[Fundamenten]]></category><pubDate>Fri, 07 Aug 2026 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c38df_4b192488f76c4d7887093c5e74fb87a1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Saartje Jooris</dc:creator></item><item><title><![CDATA[Build a Salad That Actually Keeps You Full]]></title><description><![CDATA[A colourful, filling salad packed with vegetables, legumes, protein, nuts, seeds and fermented foods. Learn how to build a satisfying base and vary the ingredients without reinventing your lunch every day.]]></description><link>https://www.thehealthshift.org/post/build-a-salad-that-actually-keeps-you-full</link><guid isPermaLink="false">6a764c83421979b2d97237a3</guid><category><![CDATA[Food & Fermentation]]></category><pubDate>Thu, 06 Aug 2026 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c38df_5497fba31b0f40429e7444fe9c1df9e2~mv2.png/v1/fit/w_1000,h_887,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Saartje Jooris</dc:creator></item><item><title><![CDATA[Stel een salade samen die je écht verzadigt]]></title><description><![CDATA[Een kleurrijke, vullende salade boordevol groenten, peulvruchten, eiwitten, noten, zaden en gefermenteerde voedingsmiddelen. Ontdek hoe je een verzadigende basis samenstelt en met de ingrediënten kunt variëren zonder elke dag je lunch opnieuw te moeten uitvinden.]]></description><link>https://www.thehealthshift.org/nl/post/stel-een-salade-samen-die-je-echt-verzadigt</link><guid isPermaLink="false">6a78ab665442ebb6c1e53a49</guid><category><![CDATA[Voeding & fermentatie]]></category><pubDate>Thu, 06 Aug 2026 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c38df_5497fba31b0f40429e7444fe9c1df9e2~mv2.png/v1/fit/w_1000,h_887,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Saartje Jooris</dc:creator></item><item><title><![CDATA[Experiment #8: De 5-Minuten Body Scan]]></title><description><![CDATA[Neem elke dag vijf minuten om bewust op te merken wat er in je lichaam gebeurt. Deze eenvoudige bodyscan helpt je lichamelijke signalen zoals spanning, vermoeidheid en ongemak beter te leren herkennen en je lichaamsbewustzijn te trainen.]]></description><link>https://www.thehealthshift.org/nl/post/experiment-de-5-minuten-body-scan</link><guid isPermaLink="false">6a78b4cad8833d99fbe61fc1</guid><category><![CDATA[Health Shift Experimenten]]></category><pubDate>Mon, 03 Aug 2026 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c38df_8cb2161bae3c4c4baa9802ac936124c6~mv2.png/v1/fit/w_1000,h_940,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Saartje Jooris</dc:creator></item><item><title><![CDATA[Experiment #8: The 5-Minute Body Scan]]></title><description><![CDATA[Take five minutes each day to notice what is happening in your body. This simple body scan helps you become more aware of physical sensations and recognise signals such as tension, fatigue and discomfort.]]></description><link>https://www.thehealthshift.org/post/experiment-the-5-minute-body-scan</link><guid isPermaLink="false">6a774395421979b2d9745d7a</guid><category><![CDATA[Health Shift Experiments]]></category><pubDate>Mon, 03 Aug 2026 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c38df_8cb2161bae3c4c4baa9802ac936124c6~mv2.png/v1/fit/w_1000,h_940,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Saartje Jooris</dc:creator></item><item><title><![CDATA[How to Make Milk Kefir at Home]]></title><description><![CDATA[Making milk kefir at home is simple once you know the basics. Learn what you need, how to ferment and strain it, how to care for the grains, and what to do when something looks or smells unusual.]]></description><link>https://www.thehealthshift.org/post/how-to-make-milk-kefir-at-home-1</link><guid isPermaLink="false">6a78be6bf80e149710de74d1</guid><category><![CDATA[Food & Fermentation]]></category><pubDate>Thu, 30 Jul 2026 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c38df_00736bb5b2e24567a2d130f94cc41ebe~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Saartje Jooris</dc:creator></item><item><title><![CDATA[Zelf melkkefir maken]]></title><description><![CDATA[Thuis melkkefir maken is eenvoudig zodra je de basis kent. Ontdek wat je nodig hebt, hoe je de kefir fermenteert en zeeft, hoe je de kefirkorrels verzorgt en wat je kunt doen als iets er ongewoon uitziet of ruikt.]]></description><link>https://www.thehealthshift.org/nl/post/zelf-melk-kefir-maken</link><guid isPermaLink="false">6a764a2ddc26a7fc1f8bb6ae</guid><category><![CDATA[Voeding & fermentatie]]></category><pubDate>Thu, 30 Jul 2026 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c38df_00736bb5b2e24567a2d130f94cc41ebe~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Saartje Jooris</dc:creator></item><item><title><![CDATA[You Don't Just Have a Body - You Live Through It]]></title><description><![CDATA[You do not simply have a body—you experience the world through it. Explore embodiment, interoception and the constant interaction between body, brain, emotions and environment, and discover why insight alone does not always create change.]]></description><link>https://www.thehealthshift.org/post/embodiment-we-do-not-just-have-bodies</link><guid isPermaLink="false">6a5e4b83a4d052587c3b8709</guid><category><![CDATA[Foundations]]></category><pubDate>Mon, 27 Jul 2026 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c38df_e349e4e82e014b1281e853da832c9ae2~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Saartje Jooris</dc:creator></item><item><title><![CDATA[Je hebt niet alleen een lichaam – je ervaart het leven via je lichaam.]]></title><description><![CDATA[Je hebt niet alleen een lichaam — je ervaart de wereld erdoor. Ontdek embodiment, interoceptie en de voortdurende wisselwerking tussen lichaam, hersenen, emoties en omgeving, en waarom inzicht alleen niet altijd tot verandering leidt.]]></description><link>https://www.thehealthshift.org/nl/post/je-hebt-niet-alleen-een-lichaam-je-ervaart-het-leven-via-je-lichaam</link><guid isPermaLink="false">6a78a4cb68894be417ac2d0a</guid><category><![CDATA[Fundamenten]]></category><pubDate>Mon, 27 Jul 2026 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c38df_e349e4e82e014b1281e853da832c9ae2~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Saartje Jooris</dc:creator></item><item><title><![CDATA[Experiment #7: Herontdek iets waar je als kind van hield]]></title><description><![CDATA[Wat deed je vroeger graag, voordat het leven zo druk werd? In dit Health Shift Experiment herontdek je een hobby of interesse uit je jeugd — niet om er beter in te worden, maar gewoon om opnieuw het plezier ervan te ervaren.]]></description><link>https://www.thehealthshift.org/nl/post/experiment-herontdek-iets-waar-je-als-kind-van-hield</link><guid isPermaLink="false">6a5ff81730e109ad7b125fc8</guid><category><![CDATA[Health Shift Experimenten]]></category><pubDate>Mon, 20 Jul 2026 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c38df_eda314b82d0849569d4317251f2df2e0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Saartje Jooris</dc:creator></item><item><title><![CDATA[Experiment #7: Rediscover Something You Loved as a Child]]></title><description><![CDATA[What did you love doing before life became so busy? In this Health Shift Experiment, you'll reconnect with a childhood hobby or interest—not to become better at it, but simply to experience the joy of doing it again.]]></description><link>https://www.thehealthshift.org/post/rediscover-something-you-loved-as-a-child</link><guid isPermaLink="false">6a5fc3b720510c8475e66c03</guid><category><![CDATA[Health Shift Experiments]]></category><pubDate>Mon, 20 Jul 2026 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c38df_a91c71a8bd4644e4ad2116b88f9f2ad5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Saartje Jooris</dc:creator></item><item><title><![CDATA[How to Make Kombucha at Home]]></title><description><![CDATA[Learn how to make kombucha at home with this practical beginner’s guide, from preparing the sweet tea and adding the SCOBY to fermentation, bottling and recognising signs of mould.]]></description><link>https://www.thehealthshift.org/post/how-to-make-kombucha-at-home</link><guid isPermaLink="false">6a5befc24f0f8757c0daedee</guid><category><![CDATA[Food & Fermentation]]></category><pubDate>Fri, 17 Jul 2026 09:15:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c38df_fadd1d41766d4d90b4287ec2042e3454~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Saartje Jooris</dc:creator></item><item><title><![CDATA[Zelf kombucha maken]]></title><description><![CDATA[Leer hoe je thuis kombucha maakt met deze praktische beginnersgids, van het bereiden van de gezoete thee en het toevoegen van de SCOBY tot fermenteren, bottelen en het herkennen van tekenen van schimmel.]]></description><link>https://www.thehealthshift.org/nl/post/zelf-kombucha-maken</link><guid isPermaLink="false">6a5ff8b1c9238a66d534676b</guid><category><![CDATA[Voeding & fermentatie]]></category><pubDate>Thu, 16 Jul 2026 22:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c38df_fadd1d41766d4d90b4287ec2042e3454~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Saartje Jooris</dc:creator></item></channel></rss>