The Health Shift Toolbox
The right tools can make healthy choices easier. In this toolbox you'll find a curated collection of apps, gadgets and practical resources that I believe can genuinely support your health and wellbeing. Every recommendation has been selected based on its potential usefulness, scientific rationale or quality—not because you need more technology, but because the right tool can sometimes make lasting healthy habits just a little easier.
Airofit
fuel
Airofit is a respiratory muscle trainer designed to strengthen the muscles involved in breathing through guided inspiratory and expiratory exercises. It can be a valuable tool for athletes, freedivers and people looking to improve their breathing efficiency, although its benefits are generally greatest when combined with good everyday breathing habits.
AYO Light Therapy
fuel, other
AYO uses blue-enriched light delivered through lightweight glasses to help support your circadian rhythm, particularly when natural morning light is limited. For people experiencing seasonal changes in mood, shift work or circadian rhythm disruption, it can be a practical way to increase light exposure while going about their morning routine.
Somnox Sleep Robot
restore
Somnox is a soft, breathing-inspired sleep companion designed to encourage slower breathing and promote relaxation at bedtime. While it won't address every cause of insomnia, some people find its calming presence helpful for reducing stress, settling the mind and falling asleep more easily.
Sensate
restore
Sensate is a wearable device that combines low-frequency vibrations with soundscapes to encourage relaxation and help calm the nervous system. Although research is still emerging, many users find it a helpful addition to practices such as meditation, breathwork or winding down before sleep.
Oura Ring
other
Oura Ring is a smart ring that tracks sleep, activity, heart rate, heart rate variability and other physiological signals to help you better understand your body's recovery and daily rhythms. While no wearable is perfectly accurate, it can provide valuable long-term trends that support healthier habits and more informed decisions about sleep, exercise and recovery.
Moonbird
fuel, think & feel
Moonbird is a handheld breathing coach that gently guides your breathing through tactile feedback, making it easier to slow your breath without having to watch a screen or count your breaths. It can be a valuable tool for practicing relaxation, managing stress, or building healthier breathing habits throughout the day.
Muse Headband
think & feel
Muse is a wearable EEG headband that provides real-time biofeedback during meditation, helping you become more aware of your mental state as you practice. Whether you're new to meditation or looking to deepen an existing practice, it can make an otherwise invisible skill more tangible and help build a consistent mindfulness habit.
Some of the links on this page are affiliate links, meaning I may earn a small commission if you choose to purchase through them, at no additional cost to you. I only recommend products that I believe offer genuine value and would recommend regardless of whether an affiliate programme exists.