The Glucose Revolution by Jessie Inchauspé presents simple, practical strategies to reduce blood sugar spikes through the timing and composition of meals. While some recommendations are supported by stronger evidence than others, the book provides an accessible introduction to glucose regulation and can help readers make more informed choices to support their metabolic health.

Together by Dr. Vivek H. Murthy explores the profound impact of social connection on our physical and mental health, drawing on scientific evidence as well as personal stories from his time as U.S. Surgeon General. It is a compelling reminder that meaningful relationships are not simply a source of happiness—they are a fundamental pillar of lifelong health and wellbeing.

The Comfort Crisis by Michael Easter argues that many aspects of modern life have become so convenient that they inadvertently undermine our physical and mental wellbeing. Drawing on evolutionary biology, psychology and personal experience, the book encourages readers to intentionally reintroduce challenge, discomfort and adventure as a path to greater health, resilience and fulfilment.

The Myth of Normal by Dr. Gabor Maté examines how trauma, chronic stress and modern society influence both physical and mental health, challenging conventional ideas about what we consider "normal." While some of Maté's interpretations remain debated within the scientific community, the book offers a thought-provoking perspective on the complex relationship between our life experiences, environment and wellbeing.

The Molecule of More by Daniel Z. Lieberman and Michael E. Long explores how dopamine shapes our motivation, ambition, creativity and desire for "more." Blending neuroscience with psychology, it offers fascinating insights into human behaviour and helps explain why lasting fulfilment often requires more than simply chasing the next reward.

Atomic Habits by James Clear demonstrates how small, consistent changes can lead to remarkable long-term results. Drawing on behavioural science and practical examples, it provides a clear framework for building healthy habits, breaking unhelpful ones, and creating an environment that makes lasting change easier.

Why Zebras Don't Get Ulcers by Dr. Robert Sapolsky is a classic exploration of the biology of stress, explaining how our stress response protects us in the short term but can undermine our health when activated chronically. Written with both scientific depth and wit, it is one of the best books for understanding the profound links between stress, mind and body.

The Oxygen Advantage by Patrick McKeown explores how functional breathing, nasal breathing and improved carbon dioxide tolerance may influence health, exercise performance and sleep. While some claims are supported more strongly than others, it offers a practical introduction to breathing habits and exercises that can benefit many people.

The Circadian Code by Dr. Satchin Panda explains how aligning eating, sleeping and daily routines with your body's internal clock can have profound effects on metabolic health, energy and overall wellbeing. Drawing on decades of circadian biology research, it offers practical strategies for working with your body's natural rhythms rather than against them.

Fiber Fueled by Dr. Will Bulsiewicz explores the powerful relationship between dietary fibre, the gut microbiome and overall health. Grounded in current research yet highly practical, it offers clear, evidence-based guidance for anyone looking to improve their gut health through a more diverse, plant-rich diet.

Why We Sleep by Matthew Walker is one of the most influential books on the science of sleep, explaining why sleep is essential for our physical health, mental wellbeing and long-term resilience. Although some claims have been debated within the scientific community, it remains an engaging and accessible introduction that has inspired millions to take sleep more seriously.

The Big Book of Kombucha is one of the most comprehensive and practical guides to brewing kombucha at home. Whether you're just getting started or want to refine your brewing techniques and experiment with new recipes, this book provides a solid, evidence-informed foundation for making safe and delicious kombucha.

Breath by James Nestor is a fascinating and highly readable exploration of how the way we breathe influences our health, sleep, performance and wellbeing. While some claims extend beyond the strength of the current scientific evidence, it is an engaging introduction that can inspire readers to pay more attention to one of the most overlooked aspects of health.

Umoya by Dr. Ela Manga offers a thoughtful exploration of the connection between breath, stress and overall wellbeing, blending medical knowledge with mindfulness and personal experience. Rather than focusing on breathing techniques alone, it invites readers to slow down, reconnect with themselves, and appreciate the profound role that breath can play in both physical and emotional health.