Tools & Devices

Optional products and technologies that may make a particular health practice easier. None is essential for good health.

Some of the links on this page are affiliate links, meaning I may earn a small commission if you choose to purchase through them, at no additional cost to you. I only recommend products that I believe offer genuine value and would recommend regardless of whether an affiliate programme exists.

Breathing, Meditation & Relaxation

Tools that can support breathing practice, meditation and relaxation by providing guidance, feedback or a physical focus.

Airofit

A respiratory muscle trainer that uses guided exercises to strengthen the muscles involved in breathing.

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Sensate

A wearable device that combines gentle chest vibrations with sound to support relaxation and stress reduction.

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Moonbird

A handheld breathing coach that expands and contracts in your hand to guide slow breathing without a screen.

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Muse

An EEG headband that provides real-time feedback during meditation to make changes in mental activity more tangible.

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Sleep & Circadian Rhythm

Tools designed to support relaxation at bedtime, healthy sleep patterns and alignment of the body’s circadian rhythm.

Somnox Sleep Robot

A soft sleep companion that uses a slow breathing rhythm to encourage relaxation and help you settle at bedtime.

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AYO Light Therapy

Light-therapy glasses that provide blue-enriched light to support circadian timing when natural morning light is limited.

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Self Tracking

Tools that help you observe patterns in your sleep, activity and recovery and use those insights to make more informed choices.

Oura Ring

A smart ring that tracks sleep, activity, recovery and physiological trends to help you better understand your daily patterns.

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