Toolbox
Practical resources for making your own Health Shift
Understanding your health is useful. But at some point, it needs to translate into something you can actually try, notice or change.
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The Toolbox brings together practical resources that can help you do that — from worksheets that turn ideas into action, to tools and devices that can support a specific practice, and books for when you want to explore a subject in more depth.
Simple, practical resources to help you observe your habits, make decisions and experiment with small changes in daily life.
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From building a meal or a new habit to looking more closely at your environment, these worksheets are designed to be used rather than simply read.
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Worksheets
Some tools can make a practice easier, provide useful feedback or help you explore an aspect of your health in a more concrete way.
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Here you'll find devices and other tools that we consider useful enough to include — with an explanation of what they do, where they may help and where their limits lie.
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Devices
The Library brings together books that offer useful perspectives on lifestyle medicine, behaviour, sleep, movement, food, the mind–body connection and other aspects of health.
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A carefully curated selection to help you explore further, discover new perspectives and go deeper into the subjects that interest you.
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Browse the Library →
Library
Use what helps
You do not need more tools simply for the sake of having more tools.
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A worksheet, device or book is useful when it helps you understand something, try something or make a change that fits your life. Take what is useful, leave what isn't, and keep experimenting.
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Explore the Toolbox and find your next Health Shift.