Frequently asked questions

You can begin with the Health Compass on the homepage. It brings together the seven foundations of health and allows you to explore whichever area feels most relevant to you.If you prefer a broader introduction first, read Start Here in Health Shifts. There is no required order: follow your curiosity or begin where a small change feels most achievable.

The Health Compass brings together seven foundations that influence health:Fuel: what nourishes your bodyAct: movement, exercise and purposeful actionRecover: sleep, rest and recoveryThink & Feel: thoughts, emotions and stressConnect: relationships, belonging and social connectionEnvironment: the physical and social world around youGrow: learning, meaning and personal developmentThese foundations continually influence one another. The Compass helps you look at health as a connected whole while still focusing on one manageable area at a time.

Each section serves a different purpose:Health Shifts contains articles that explain aspects of health, along with practical experiments you can try.The Library features books and apps that can help you explore a subject further.The Toolbox introduces devices and other physical tools that may support your health.You can use them independently or move between them as you learn more about a particular topic.