Wearables & Devices
Carefully selected products and technologies that can support specific health practices, offer useful feedback and make healthy changes easier to apply in daily life.
Some of the links on this page are affiliate links, meaning I may earn a small commission if you choose to purchase through them, at no additional cost to you. I only recommend products that I believe offer genuine value and would recommend regardless of whether an affiliate programme exists.
Airofit
Airofit is a guided respiratory muscle trainer for inspiratory and expiratory training. It may support breathing performance, especially alongside good everyday breathing habits.
AYO Light Therapy
AYO uses blue-enriched light glasses to support circadian rhythms when natural morning light is limited. It may be useful for seasonal mood changes, shift work or disrupted sleep timing.
Somnox Sleep Robot
Somnox is a soft, breathing-inspired sleep companion designed to encourage slower breathing and relaxation at bedtime. Some people find it helpful for winding down and falling asleep more easily.
Sensate
Sensate combines low-frequency vibrations and soundscapes to encourage relaxation. It can be a useful addition to meditation, breathwork or winding down before sleep.
Oura Ring
Oura Ring tracks sleep, activity, heart rate and recovery signals to help you understand longer-term patterns in your daily rhythms. Its data can support more informed choices about sleep, exercise and recovery.
Moonbird
Moonbird is a handheld breathing coach that uses gentle tactile feedback to guide a slower breathing rhythm. It can support relaxation, stress management and healthier breathing habits throughout the day.
