Experiment #5: Make Time for Yourself

Dr. Saartje Jooris
Jul 7
2 min read

Updated: 16 hours ago

Illustrated banner for Health Shift Experiment 5 showing a young man relaxing in a comfortable chair while reading a book and holding a mug in a bright, peaceful room. The image represents making time for yourself through quiet, restorative moments without the pressure to be productive.

Self-care doesn't have to mean spa days or expensive retreats. Sometimes it's simply making space for yourself before everything else fills your day.

This week's experiment is to deliberately set aside time that belongs to you.

Why this experiment?

Many people treat personal time as something they'll do "if there's time left." In reality, there's almost always something else that feels more urgent.

Regularly making time for yourself isn't about escaping responsibilities. It's about recognising that your own wellbeing deserves a place in your schedule too.

The experiment

Choose an amount of time that feels genuinely achievable.

For some people, that might be 30–60 minutes each day. For others, especially during busy periods, that may not be realistic. In that case, aim for something smaller—perhaps 15–20 minutes a day or at least one uninterrupted hour each week.

During that time, choose something that helps you recharge. It doesn't matter what it is, as long as it's something you're doing for yourself rather than because someone else expects it.

Treat that appointment as seriously as you would any other commitment.

If it's harder than expected

You may feel guilty for taking time for yourself. That's common, especially if you're used to putting everyone else's needs first.

Remember that making time for yourself doesn't mean neglecting others. Looking after yourself is often what allows you to keep showing up for the people around you.

If a daily routine feels impossible, don't abandon the idea altogether. Start with whatever feels manageable.